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	<title>Jane&#039;s Lessons Learned Blog</title>
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	<description>Learning as We Go</description>
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		<title>Jane&#039;s Lessons Learned Blog</title>
		<link>http://janeslessonslearned.wordpress.com</link>
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		<title>Less is So Much More</title>
		<link>http://janeslessonslearned.wordpress.com/2012/01/21/less-is-so-much-more-2/</link>
		<comments>http://janeslessonslearned.wordpress.com/2012/01/21/less-is-so-much-more-2/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:09:09 +0000</pubDate>
		<dc:creator>janeslessonslearned</dc:creator>
				<category><![CDATA[Art & Creativity]]></category>

		<guid isPermaLink="false">http://janeslessonslearned.wordpress.com/?p=1638</guid>
		<description><![CDATA[Today I learned a little Chinese brush painting, at the Kimball-Jenkins School of Art, from teacher Linda Johanson.  I loved it! Anyone who&#8217;s known my painting journey, especially my long-time teacher, Sylvia (who was also a student in the class!) &#8230; <a href="http://janeslessonslearned.wordpress.com/2012/01/21/less-is-so-much-more-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=janeslessonslearned.wordpress.com&amp;blog=11212363&amp;post=1638&amp;subd=janeslessonslearned&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today I learned a little Chinese brush painting, at the <a title="Kimball Jenkins School of Art" href="http://www.kimballjenkins.com/schoolofart.html">Kimball-Jenkins School of Art</a>, from teacher Linda Johanson.  I loved it!</p>
<p>Anyone who&#8217;s known my painting journey, especially my long-time teacher, Sylvia (who was also a student in the class!) knows that my struggle has been to not struggle: to do less, to fuss less, to overwork and overthink it less.  This method is all about that!  Get in, get out, call it good!  I look forward to learning much more.</p>
<p>Here are the results from the first few hours of this medium:</p>
<p>Bamboo:</p>
<p><a href="http://janeslessonslearned.files.wordpress.com/2012/01/bamboo.jpg"><img class="aligncenter size-medium wp-image-1641" title="bamboo" src="http://janeslessonslearned.files.wordpress.com/2012/01/bamboo.jpg?w=229&#038;h=300" alt="" width="229" height="300" /></a></p>
<p>&nbsp;</p>
<p>Plum blossoms:</p>
<p><a href="http://janeslessonslearned.files.wordpress.com/2012/01/two-plum-blossoms.jpg"><img class="aligncenter size-medium wp-image-1640" title="Two Plum Blossoms" src="http://janeslessonslearned.files.wordpress.com/2012/01/two-plum-blossoms.jpg?w=300&#038;h=149" alt="out of about a thousand attempted" width="300" height="149" /></a></p>
<p>&nbsp;</p>
<p>And a little bird!<a href="http://janeslessonslearned.files.wordpress.com/2012/01/bird1.jpg"><img class="aligncenter size-medium wp-image-1643" title="bird" src="http://janeslessonslearned.files.wordpress.com/2012/01/bird1.jpg?w=300&#038;h=255" alt="" width="300" height="255" /></a></p>
<p>&nbsp;</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">bamboo</media:title>
		</media:content>

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			<media:title type="html">Two Plum Blossoms</media:title>
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			<media:title type="html">bird</media:title>
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		<item>
		<title>Subscribe and Thrive</title>
		<link>http://janeslessonslearned.wordpress.com/2012/01/16/subscribe-and-thrive/</link>
		<comments>http://janeslessonslearned.wordpress.com/2012/01/16/subscribe-and-thrive/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:00:39 +0000</pubDate>
		<dc:creator>janeslessonslearned</dc:creator>
				<category><![CDATA[From Jane]]></category>

		<guid isPermaLink="false">http://janeslessonslearned.wordpress.com/?p=1614</guid>
		<description><![CDATA[Dear BlogReaders, If you are reading this via email, you already learned this lesson (and just received all the lessons I had saved up on little scraps of paper!  Thanks for your patience!), so this is for anyone who has come across &#8230; <a href="http://janeslessonslearned.wordpress.com/2012/01/16/subscribe-and-thrive/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=janeslessonslearned.wordpress.com&amp;blog=11212363&amp;post=1614&amp;subd=janeslessonslearned&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dear BlogReaders,</p>
<p>If you are reading this via email, you already learned this lesson (and just received all the lessons I had saved up on little scraps of paper!  Thanks for your patience!), so this is for anyone who has come across this post on the blog webpage.</p>
<p>So for those of you on the web page, it&#8217;s time to subscribe!   There are new posts sprinkled here and the only way to know that you see all the lessons, even back-dated ones, is to be a Treasured Subscriber.  Just go to the box that says &#8220;Follow JanesLessonsLearned via Email&#8221; and sign up!</p>
<p>At some point in 2012, there is going to be a freebie give-away for subscribers.  Be one!</p>
<p>Jane</p>
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		<title>New Adventures in Rice</title>
		<link>http://janeslessonslearned.wordpress.com/2012/01/15/new-adventures-in-rice/</link>
		<comments>http://janeslessonslearned.wordpress.com/2012/01/15/new-adventures-in-rice/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 15:33:01 +0000</pubDate>
		<dc:creator>janeslessonslearned</dc:creator>
				<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[Useful Things]]></category>

		<guid isPermaLink="false">http://janeslessonslearned.wordpress.com/?p=1624</guid>
		<description><![CDATA[After a lifetime of making rice the same old way, I learned a new way: You can make rice in lots of water, like you make pasta!  This is from Carolina Rice &#8211; and it worked great!  Did we lose &#8230; <a href="http://janeslessonslearned.wordpress.com/2012/01/15/new-adventures-in-rice/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=janeslessonslearned.wordpress.com&amp;blog=11212363&amp;post=1624&amp;subd=janeslessonslearned&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After a lifetime of making rice the same old way, I learned a new way: You can make rice in lots of water, like you make pasta!  This is from <a title="Brown Rice with lots of water" href="http://www.carolinarice.com/en-us/products/48/WholeGrainBrownRice.aspx">Carolina Rice</a> &#8211; and it worked great!  Did we lose some nutrients in the water?  Maybe.  Hey &#8211; did you already know this???</p>
<p><a href="http://janeslessonslearned.files.wordpress.com/2012/01/the-new-rice.jpg"><img class="aligncenter size-medium wp-image-1625" title="The New Rice" src="http://janeslessonslearned.files.wordpress.com/2012/01/the-new-rice.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
<p>&nbsp;</p>
<h2>Cooking Directions &#8211; On the Stove</h2>
<p><img src="http://www.carolinarice.com/Images/library/30minutecooking.jpg" alt="" align="left" border="0" />30 Minute Cooking Method:  To prepare up to 2 cups of brown rice bring 10 cups of water to a boil. Stir in rice. Return to a boil. Cook, uncovered for 30 minutes. If desired, 1 tablespoon tub margarine and 1 teaspoon of salt per cup of rice can be added to the water while cooking. Drain water. Serve.</p>
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			<media:title type="html">janeslessonslearned</media:title>
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		<media:content url="http://janeslessonslearned.files.wordpress.com/2012/01/the-new-rice.jpg?w=224" medium="image">
			<media:title type="html">The New Rice</media:title>
		</media:content>

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	</item>
		<item>
		<title>Return to IKEA: Do the Math</title>
		<link>http://janeslessonslearned.wordpress.com/2012/01/14/return-to-ikea-do-the-math/</link>
		<comments>http://janeslessonslearned.wordpress.com/2012/01/14/return-to-ikea-do-the-math/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:17:16 +0000</pubDate>
		<dc:creator>janeslessonslearned</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Useful Things]]></category>
		<category><![CDATA[IKEA]]></category>

		<guid isPermaLink="false">http://janeslessonslearned.wordpress.com/?p=1619</guid>
		<description><![CDATA[I thought I had IKEA all learned up, in a previous lesson, but on this day I learned to ADD! Lesson 1: Do the Math There was a promotion running: spend $100 and your lunch is free.  What we should &#8230; <a href="http://janeslessonslearned.wordpress.com/2012/01/14/return-to-ikea-do-the-math/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=janeslessonslearned.wordpress.com&amp;blog=11212363&amp;post=1619&amp;subd=janeslessonslearned&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I thought I had IKEA all learned up, in a previous <a title="IKEA Survival Guide" href="http://janeslessonslearned.wordpress.com/2011/10/04/ikea-survival-guide/">lesson</a>, but on this day I learned to ADD!</p>
<p>Lesson 1: Do the Math</p>
<p>There was a promotion running: spend $100 and your lunch is free.  What we should have done, but didn&#8217;t, was add up our joint purchases as we went, so see what to combine.  In this case, one of the &#8220;should I buy this or not?&#8221; could have been included for less than free!  They would have paid us to buy it &#8211; if we had spent $10 more they would give us $26 back.   Unfortunately, we figured this our right after ringing up.  Which brings us to&#8230;</p>
<p>Lesson 2: Do the Math</p>
<p>If it takes 20 minutes to go through the checkout line the first time, then it&#8217;s going to take at least 20 minutes to go through the checkout line the second time.  If you don&#8217;t <em>have</em> another 20 minutes, cut your losses and leave.</p>
<p>And a bonus lesson: Anything that is fun (and we happen to find IKEA to be fun) is even more fun if you add Baby Lillian!  Here she is checking out an IKEA high chair in a demo kitchen:</p>
<p><a href="http://janeslessonslearned.files.wordpress.com/2012/01/lil-ikea.jpg"><img class="aligncenter size-medium wp-image-1620" title="Happy Shopper" src="http://janeslessonslearned.files.wordpress.com/2012/01/lil-ikea.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a></p>
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			<media:title type="html">Happy Shopper</media:title>
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		<title>Crash. Ouch.</title>
		<link>http://janeslessonslearned.wordpress.com/2012/01/11/crash-ouch/</link>
		<comments>http://janeslessonslearned.wordpress.com/2012/01/11/crash-ouch/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 01:15:17 +0000</pubDate>
		<dc:creator>janeslessonslearned</dc:creator>
				<category><![CDATA[Useful Things]]></category>

		<guid isPermaLink="false">http://janeslessonslearned.wordpress.com/?p=1611</guid>
		<description><![CDATA[I have learned never to ship fragile things of value. Hand carry them.  Have them professionally packed and shipped.  Originate them near the destination. Anything else.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=janeslessonslearned.wordpress.com&amp;blog=11212363&amp;post=1611&amp;subd=janeslessonslearned&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have learned never to ship fragile things of value.</p>
<p>Hand carry them.  Have them professionally packed and shipped.  Originate them near the destination. Anything else.</p>
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		<title>Lessons Needing Photo Evidence</title>
		<link>http://janeslessonslearned.wordpress.com/2012/01/08/lessons-needing-photo-evidence/</link>
		<comments>http://janeslessonslearned.wordpress.com/2012/01/08/lessons-needing-photo-evidence/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:04:59 +0000</pubDate>
		<dc:creator>janeslessonslearned</dc:creator>
				<category><![CDATA[Learned Through Others]]></category>
		<category><![CDATA[Useful Things]]></category>

		<guid isPermaLink="false">http://janeslessonslearned.wordpress.com/?p=1632</guid>
		<description><![CDATA[I asked my friends for Lessons they have learned: Susan said: &#8220;Never move a baby grande across a hard wood floor.&#8221; and I asked for some photos to illustrate this. Leslie said: &#8220;Few men can wear a pair of jeans &#8230; <a href="http://janeslessonslearned.wordpress.com/2012/01/08/lessons-needing-photo-evidence/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=janeslessonslearned.wordpress.com&amp;blog=11212363&amp;post=1632&amp;subd=janeslessonslearned&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I asked my friends for Lessons they have learned:</p>
<p>Susan said: &#8220;Never move a baby grande across a hard wood floor.&#8221;</p>
<p>and I asked for some photos to illustrate this.</p>
<p>Leslie said: &#8220;Few men can wear a pair of jeans like Bruce Springsteen and Tommy Lee Jones.&#8221;</p>
<p>and Kathy asked for some photos to illustrate this.</p>
<p>Send me YOUR lessons &#8211; and your photos!</p>
<p>&nbsp;</p>
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		<title>First ASK Lessons of 2012</title>
		<link>http://janeslessonslearned.wordpress.com/2012/01/07/first-ask-lessons-of-2012/</link>
		<comments>http://janeslessonslearned.wordpress.com/2012/01/07/first-ask-lessons-of-2012/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 15:14:23 +0000</pubDate>
		<dc:creator>janeslessonslearned</dc:creator>
				<category><![CDATA[Learned Again and Again]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Useful Things]]></category>

		<guid isPermaLink="false">http://janeslessonslearned.wordpress.com/?p=1597</guid>
		<description><![CDATA[Yet again, the lesson is ASK! First I learned a lesson the last time we forgot to put the parking pass in the car window at Sally&#8217;s apartment and it cost us $50, and we have never forgotten since. Then &#8230; <a href="http://janeslessonslearned.wordpress.com/2012/01/07/first-ask-lessons-of-2012/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=janeslessonslearned.wordpress.com&amp;blog=11212363&amp;post=1597&amp;subd=janeslessonslearned&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yet <em>again</em>, the lesson is ASK!</p>
<p>First I learned a lesson the last time we forgot to put the parking pass in the car window at Sally&#8217;s apartment and it cost us $50, and we have never forgotten since.</p>
<p>Then Carolyn told me that her friend just told the town she had a pass and forgot to use it, and they waived the fine!   I swear I could have learned just as well if I had known to do this!</p>
<p>Also this week, I asked <a title="Shutterfly" href="http://www.shutterfly.com/" target="_blank">Shutterfly</a> for a good deal on a replacement photo calendar for a relative who lost hers due to an odd string of misfortunes, and they gave it to me, and shipped it, for FREE!</p>
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		<title>Hear from Inside</title>
		<link>http://janeslessonslearned.wordpress.com/2012/01/06/hear-from-inside/</link>
		<comments>http://janeslessonslearned.wordpress.com/2012/01/06/hear-from-inside/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 22:11:16 +0000</pubDate>
		<dc:creator>janeslessonslearned</dc:creator>
				<category><![CDATA[Big Lessons]]></category>
		<category><![CDATA[Learned Through Others]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://janeslessonslearned.wordpress.com/?p=1595</guid>
		<description><![CDATA[From Kathy: &#8220;I learned that listening to others is great, however, hearing comes from the heart. Very important for our family as Mom&#8217;s Alzheimer&#8217;s is moving into it&#8217;s final stage.&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=janeslessonslearned.wordpress.com&amp;blog=11212363&amp;post=1595&amp;subd=janeslessonslearned&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>From Kathy:</p>
<p>&#8220;I learned that listening to others is great, however, hearing comes from the heart. Very important for our family as Mom&#8217;s Alzheimer&#8217;s is moving into it&#8217;s final stage.&#8221;</p>
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		<title>Natural Rhythms</title>
		<link>http://janeslessonslearned.wordpress.com/2012/01/05/natural-rhythms/</link>
		<comments>http://janeslessonslearned.wordpress.com/2012/01/05/natural-rhythms/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 01:48:56 +0000</pubDate>
		<dc:creator>janeslessonslearned</dc:creator>
				<category><![CDATA[Big Lessons]]></category>
		<category><![CDATA[Food & Health]]></category>
		<category><![CDATA[From Jane]]></category>
		<category><![CDATA[Useful Things]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://janeslessonslearned.wordpress.com/?p=1629</guid>
		<description><![CDATA[A Friend* learned that she could return to the natural rhythms of her body, get more sleep, and be much more productive, by giving up large amounts of caffeine. She traded a pattern of very late nights for one of &#8230; <a href="http://janeslessonslearned.wordpress.com/2012/01/05/natural-rhythms/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=janeslessonslearned.wordpress.com&amp;blog=11212363&amp;post=1629&amp;subd=janeslessonslearned&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A Friend* learned that she could return to the natural rhythms of her body, get more sleep, and be much more productive, by giving up large amounts of caffeine.</p>
<p>She traded a pattern of very late nights for one of earlier mornings, and is getting more done, while feeling much better.</p>
<p>* I almost didn&#8217;t get this lesson to share.  Unlike me, my friend does not want to publicize every detail of her life, by name.  If you will share something valuable and don&#8217;t want me to use even your first name, just let me know &#8211; I can do that!  Learning through others is what this is all about!</p>
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		<title>Resolve&#8230; or not</title>
		<link>http://janeslessonslearned.wordpress.com/2012/01/04/resolve-or-not/</link>
		<comments>http://janeslessonslearned.wordpress.com/2012/01/04/resolve-or-not/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 12:30:36 +0000</pubDate>
		<dc:creator>janeslessonslearned</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Learned Through Others]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Useful Things]]></category>

		<guid isPermaLink="false">http://janeslessonslearned.wordpress.com/?p=1592</guid>
		<description><![CDATA[Today I learned, from the blog of my wonderful yoga studio*, these alternatives to resolutions, quoted and paraphrased here 1. Instead of focusing on change, place focus on what is already feeling right and working well in your life. 2. &#8220;Instead &#8230; <a href="http://janeslessonslearned.wordpress.com/2012/01/04/resolve-or-not/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=janeslessonslearned.wordpress.com&amp;blog=11212363&amp;post=1592&amp;subd=janeslessonslearned&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today I learned, from the blog of my wonderful yoga studio*, these alternatives to resolutions, quoted and paraphrased here</p>
<p style="padding-left:30px;">1. Instead of focusing on change, place focus on what is already feeling right and working well in your life.</p>
<p style="padding-left:30px;">2. &#8220;Instead of having specific goals &#8230; try the idea of a theme.  One theme could be healthy living or another could be compassion. &#8220;</p>
<p>and described much better and discussed in more detail in the blog here:  <a title="Alternatives to The New Year’s Resolution" href="http://fullspectrumwellness.com/blog/?p=242">Alternatives to The New Year’s Resolution</a></p>
<p>What are your themes?</p>
<p>* <a title="Mandala Yoga" href="http://mandalastudioofyoga.com/">Mandala Yoga</a>  has integrated with <a title="Full Spectrum Wellness" href="http://www.fullspectrumwellness.com/">Full Spectrum Wellness</a> in Manchester NH</p>
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